Our Nature is Divine

It is in our truest nature is to be exquisite. To glow, sparkle and shine with radiant health. The human potential has the divine possibility to reflect nature in all her glorious splendour. Each one of us has the ability to radiate our raw magnetism.

When we re-indulged our senses back into our deepest source – our nature – we become one with ourselves, and with everything else. Like a child we give ourselves permission to become ecstatic and re-experience all the magnitude and rich offerings of life. The universe is calling you. Come play.

EARTH – The Body

Exercise:  Choosing to get out of your head and into your body, is probably the most profound decision you will ever make. Important for optimum health and wellness, and essential as common sense nutrition, moving your body is key.  Keeping it varied and approaching it with the fresh and innocent eyes of a child, will encourage you to get up, go out and just do it, again and again.

Nutrition: The human body has not evolved much over the past few thousand years. However, our foods, the additives, preservatives, the other hidden ingredients and preparation/preservation have. Everything is sweetened, salted, flavour enhanced, preserved by chemical additives and pre-packed. Most of the dis-eases of the past 50 yrs (esp. Obesity) can be attributed to convenience foods and sedentary life-style. The quicker it gets from the earth to your table, the better – eat fresh!

Holistic Therapies: Indulging your senses in the array of incredible and relaxing therapies available in this day and age is paramount. Finding ways which encourage your bodymind to de-stress, unwind and let go, has to happen. Passive relaxation and therapeutic processes are so important these days. It’s a transpersonal thing.

Meditation: “Everyone should meditate for at least 20mins every day, unless of course you’re too busy.. Then you should meditate for an hour!” Finding space in your day to focus on the gaps between the thoughts is the way to begin to exist in the now. It may be a moving meditation or sitting in stillness. Find what works for you and create space.

Nature: Spending time in nature is an opportunity to connect with the very essence of life itself. Whenever you sit in awe of the divine, remember it is your truest potential to reflect the radiance of her. Find what makes your heart sing and your eyes smile.